Sweaty…sticky…irritable… parched…ahhh, summertime. The heat is high, and the discomfort is real. Flushed skin, excess sweating, a quick temper, and thirsty. We have all been there. Here at Burnham Beeches, we are all about wellness and embracing nature; and encourage our guests to try a spot of yoga outside on our lush lawns. Here’s our top 5 poses that you can try at home to restore energy, clear headedness, promote joy, and strength this Summer.
Downward Facing Dog:
Plant your hands firmly on the ground, shoulder-width apart. With feet hip-width apart, draw your hips up and backward. Hold for 3–5 breaths.
Low Lunge:
Stack your right knee over your right ankle. Tilt your pelvis forward (under you), firming your hips inward. Reach both arms overhead, and lift out of your hips to arch backward. Hold for 3–5 breaths.
Reverse Warrior Pose
Bend your front knee and ground your right foot. Seal your left foot down. Lift your torso upright. Reach your right arm overhead and your left arm down your back leg. Extend your side body. Hold for 3–5 breaths.
Lizard Pose
Square your hips and walk your right foot outside your right hand. Turn your right toes outward up to 45 degrees. Drop your left knee to the ground. Let your pelvis drift downward. Extend your right arm up. Option to hold your back foot with your right hand and twist to the right. Hold for 3–5 breaths.
One-Legged King Pigeon Pose
From Downward-Facing Dog, bring your right shin to the ground, keeping your bent knee outside your right hip. Elongate your left leg, and walk your hands to either side of your hips. Lift your chest. Hold for 3–5 breaths.
Keep your eyes peeled for wellness breaks and yoga experiences coming in 2025…
Credit: Yoga Journal
